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Goki The Reiki Precepts

There are five main elements in the system of Reiki, the Goki (the precepts) are number one and gives anyone starting out on the path of Self-healing a great place to start.

The Goki acts as a foundational base for the other elements to build upon, they are not religious or dogmatic but offer us a way of being that lets go of anger, fear and worry, removing obstacles to allow healing to take place.

“Do Gassho every morning and evening, Keep in your mind and recite, Usui Reiki Ryoho, Improve your mind and body”       The founder – Usui Mikao.

These teachings are universal and support any religious background, they are attainable to everyone and the more you practice the more peace, presence and focus you will bring into your daily life.

Join me every Monday evening online. Together we will practice KenYoku Ho (to purify the body, heart and spirit) chant the Goki (Reiki precepts) in Japanese, and finish by grounding our energy.

You can also join me every Wednesday Morning online through the UK Reiki Federation, where I teach various energy meditations from the Reiki lineage.

Group meditations create a unified space of energy and the energy increases far beyond the sum of the individual!

In loving service to all


This online event is taught online via Zoom. Once you have booked on using the ‘Register’ tab and added your email a zoom link will be forwarded to your inbox.


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Oct 02 2023


7:00 pm - 7:40 pm






Heidi Lawton

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